Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up...
Ever notice how you suddenly become extra mindful about your well-being only when you’ve been feelin...
As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y...
As Benjamin Franklin famously said, 'Nothing is certain except death and taxes'—and I am certainly n...
When I got divorced, there were countless decisions to make and things to sort through. In truth, I ...
During a recent reflective consultation session, I had the opportunity to spend time with a supervis...
Welcome! I'm so glad you're here, whether you're curious about the services I provide or just about ...