The Ya-Ya Season Is Upon Us Good tidings and cheer, you say? A winter wonderland? Maybe…sometimes.
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Have you ever heard a sound or piece of music that brings you to tears, gives you shivers, or even s...
This past summer, I signed up for a fall retreat—which, for me, is always a bit risky. Sometimes if ...
“The right decision doesn’t always feel good.” “The high road is a lonely road.” “I don’t make you f...
I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...
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Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...
I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...
I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...
I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...
When I was a kid—old enough to stay home alone (so… six years old back in the ’80s… just kidding… so...