--- title: Empowering Insights for Healing & Growth (3) description: Personal reflections and wisdom to inspire growth, healing, and self-discovery. Explore Heidi's stories and insights to help navigate life’s journey. (3) --- [Skip to content](https://heidirimstad.com/blog/page/3#main-content) [![Light From Within - Connect - Integrate - Shine](https://heidirimstad.com/hs-fs/hubfs/Logo%202.png?width=250&height=250&name=Logo%202.png)](https://heidirimstad.com/) - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) Open main navigation Close main navigation - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) - [Contact Heidi](https://heidirimstad.com/contact) [Contact Heidi](https://heidirimstad.com/contact) # Empowering Insights for Healing & Growth ##### Never miss a post—Scroll down to subscribe and be notified when I share something new! [![Heidi vacuuming her parents’ home, revisiting childhood memories and reflecting on life transitions.](https://heidirimstad.com/hubfs/Vacuuming.png)](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [Vacuuming the Past: Grace in Unexpected Places](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) Jul 15, 2025, 8:00:00 AM When I was a kid—old enough to stay home alone (so… six years old back in the ’80s… just kidding… so... [Read more](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) [![Two black cats relaxing in a green Minnesota yard under a blue summer sky, surrounded by trees and open space.](https://heidirimstad.com/hubfs/Black%20cats%20roaming%20in%20yard.png)](https://heidirimstad.com/blog/reconnecting-with-life-beyond-work-stress-mental-well-being-tips) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion) ## [Get Involved With the Good Things In Life](https://heidirimstad.com/blog/reconnecting-with-life-beyond-work-stress-mental-well-being-tips) Jul 1, 2025, 8:30:00 AM One of my favorite recent conversations was with a law enforcement officer who shared their personal... [Read more](https://heidirimstad.com/blog/reconnecting-with-life-beyond-work-stress-mental-well-being-tips) [![Sunlight streaming through tall trees in a peaceful garden, illuminating a small pond surrounded by vibrant flowers and lush greenery.](https://heidirimstad.com/hubfs/Rethinking%20Self-care%20(1).png)](https://heidirimstad.com/blog/rethinking-self-care) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion) ## [Rethinking "Self-Care"](https://heidirimstad.com/blog/rethinking-self-care) Jun 15, 2025, 9:00:00 AM I have such an aversion to the word self-care. Not because I don’t believe in it, but because of how... [Read more](https://heidirimstad.com/blog/rethinking-self-care) [![A single flower growing through a crack in concrete steps, symbolizing resilience, authenticity, and self-compassion in challenging environments.](https://heidirimstad.com/hubfs/Canva%20images/Flower%20growing%20in%20steps.png)](https://heidirimstad.com/blog/honoring-your-truth-a-guide-to-self-compassion-and-boundaries) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion) ## [No More Lying: Honoring Your Truth with Self-compassion](https://heidirimstad.com/blog/honoring-your-truth-a-guide-to-self-compassion-and-boundaries) Jun 1, 2025, 8:45:01 AM Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up... [Read more](https://heidirimstad.com/blog/honoring-your-truth-a-guide-to-self-compassion-and-boundaries) [![A sunlit forest path symbolizing clarity, balance, and the journey of ongoing self-care through regular Reiki practice.](https://heidirimstad.com/hubfs/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.png)](https://heidirimstad.com/blog/why-regular-reiki-supports-your-energy-balance-and-well-being) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Well-being](https://heidirimstad.com/blog/tag/well-being) ## [I’m Fine—Until I’m Not: Why You Need a Regular Reiki Routine](https://heidirimstad.com/blog/why-regular-reiki-supports-your-energy-balance-and-well-being) May 15, 2025, 7:30:00 AM Ever notice how you suddenly become extra mindful about your well-being only when you’ve been feelin... [Read more](https://heidirimstad.com/blog/why-regular-reiki-supports-your-energy-balance-and-well-being) [![Waves crashing against rugged rocks under a clear blue sky, symbolizing the ebb and flow of emotions and the strength found in facing discomfort.](https://heidirimstad.com/hubfs/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.png)](https://heidirimstad.com/blog/why-wallowing-matters-feeling-your-feels-without-the-fake-positivity) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion) ## [Why Wallowing Matters: Feeling Your Feels Without the Fake Positivity](https://heidirimstad.com/blog/why-wallowing-matters-feeling-your-feels-without-the-fake-positivity) May 1, 2025, 9:19:11 AM As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y... [Read more](https://heidirimstad.com/blog/why-wallowing-matters-feeling-your-feels-without-the-fake-positivity) [![Cloud shaped like an angel, symbolizing peace and comfort during end-of-life planning.](https://heidirimstad.com/hubfs/Angel%20cloud%20in%20the%20sky.png)](https://heidirimstad.com/blog/planning-for-the-inevitable-how-end-of-life-doulas-provide-comfort) [End of Life Doula](https://heidirimstad.com/blog/tag/end-of-life-doula) ## [Planning for the Inevitable: How End-of-Life Doulas Provide Comfort](https://heidirimstad.com/blog/planning-for-the-inevitable-how-end-of-life-doulas-provide-comfort) Apr 15, 2025, 7:45:00 AM As Benjamin Franklin famously said, 'Nothing is certain except death and taxes'—and I am certainly n... [Read more](https://heidirimstad.com/blog/planning-for-the-inevitable-how-end-of-life-doulas-provide-comfort) [![Reconnecting with your past self for emotional healing after divorce.](https://heidirimstad.com/hubfs/Light%20houses%20with%20moon%20-%20.png)](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [Why I Kept My Wedding Album: Healing & Self-reconnection After Divorce](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) Apr 1, 2025, 8:00:00 AM When I got divorced, there were countless decisions to make and things to sort through. In truth, I ... [Read more](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) [![Riving cutting its own path_representing persistence-adaptability](https://heidirimstad.com/hubfs/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpg)](https://heidirimstad.com/blog/they-arent-afraid) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Boundaries](https://heidirimstad.com/blog/tag/boundaries) ## [They Aren’t Afraid: How a New Generation is Redefining Success at Work](https://heidirimstad.com/blog/they-arent-afraid) Mar 17, 2025, 9:41:51 AM During a recent reflective consultation session, I had the opportunity to spend time with a supervis... [Read more](https://heidirimstad.com/blog/they-arent-afraid) [![Heidi with the monkeys](https://heidirimstad.com/hubfs/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpg)](https://heidirimstad.com/blog/its-not-personal-um-yes-and-no) [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset) ## [It’s Not Personal…Um, Yes and No.](https://heidirimstad.com/blog/its-not-personal-um-yes-and-no) Mar 3, 2025, 9:00:00 AM Welcome! I'm so glad you're here, whether you're curious about the services I provide or just about ... [Read more](https://heidirimstad.com/blog/its-not-personal-um-yes-and-no) [First](https://heidirimstad.com/blog) [Prev](https://heidirimstad.com/blog/page/2) [1](https://heidirimstad.com/blog) [2](https://heidirimstad.com/blog/page/2) [3](https://heidirimstad.com/blog/page/3) Next Last ## Stay Inspired! 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