--- title: Empowering Insights for Healing & Growth | Inner Child Healing description: Inner Child Healing | Personal reflections and wisdom to inspire growth, healing, and self-discovery. Explore Heidi's stories and insights to help navigate life’s journey. --- [Skip to content](https://heidirimstad.com/blog/tag/inner-child-healing#main-content) [![Light From Within - Connect - Integrate - Shine](https://heidirimstad.com/hs-fs/hubfs/Logo%202.png?width=250&height=250&name=Logo%202.png)](https://heidirimstad.com/) - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) Open main navigation Close main navigation - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) - [Contact Heidi](https://heidirimstad.com/contact) [Contact Heidi](https://heidirimstad.com/contact) # Empowering Insights for Healing & Growth ##### Never miss a post—Scroll down to subscribe and be notified when I share something new! [![Heidi smiling peacefully with eyes closed while her black cat nuzzles her cheek, reflecting self-compassion and warmth](https://heidirimstad.com/hubfs/Bruno%20on%20Heidis%20shoulder%20in%20the%20sun_resized_5-4.png)](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [Be Gentle With Yourself: Learning Self-Love, Compassion, and Grace](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) Mar 20, 2026, 4:38:01 PM [Read more](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) [![](https://heidirimstad.com/hubfs/_Surviving%20the%20Ya-Ya%20Season%20How%20to%20Stay%20Grounded%20During%20the%20Holidays.png)](https://heidirimstad.com/blog/stay-grounded-during-the-holidays) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing), [Self-care](https://heidirimstad.com/blog/tag/self-care), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [Surviving the Ya-Ya Season: How to Stay Grounded During the Holidays](https://heidirimstad.com/blog/stay-grounded-during-the-holidays) Dec 3, 2025, 8:45:00 AM The Ya-Ya Season Is Upon Us Good tidings and cheer, you say? A winter wonderland? Maybe…sometimes. [Read more](https://heidirimstad.com/blog/stay-grounded-during-the-holidays) [![](https://heidirimstad.com/hubfs/When%20the%20Body%20Remembers%20Healing%20Old%20Wounds%20Through%20Awareness.png)](https://heidirimstad.com/blog/when-the-body-remembers-how-awareness-can-heal-emotional-triggers) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [When the Body Remembers: Healing Old Wounds Through Awareness](https://heidirimstad.com/blog/when-the-body-remembers-how-awareness-can-heal-emotional-triggers) Nov 1, 2025, 9:00:00 AM This past summer, I signed up for a fall retreat—which, for me, is always a bit risky. Sometimes if ... [Read more](https://heidirimstad.com/blog/when-the-body-remembers-how-awareness-can-heal-emotional-triggers) [![](https://heidirimstad.com/hubfs/Past%20Selves%20%26%20Growth%20A%20Reflection%20on%20Parts%20Work.png)](https://heidirimstad.com/blog/healing-and-growth-through-parts-work-and-self-reflection) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [Pink Elephants, Past Selves & Growth: A Reflection on Parts Work](https://heidirimstad.com/blog/healing-and-growth-through-parts-work-and-self-reflection) Sep 3, 2025, 7:45:00 AM I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a... [Read more](https://heidirimstad.com/blog/healing-and-growth-through-parts-work-and-self-reflection) [![A rugged forest path with exposed tree roots and moss-covered rocks, symbolizing slow, steady growth and the gentle persistence needed for lasting change.](https://heidirimstad.com/hubfs/Being%20Gentle%20=%20Growing.png)](https://heidirimstad.com/blog/being-gentle-with-yourself-rewire-your-nervous-system-for-healing) [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [The Art and Importance of Being Gentle](https://heidirimstad.com/blog/being-gentle-with-yourself-rewire-your-nervous-system-for-healing) Aug 4, 2025, 7:45:00 AM I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or... [Read more](https://heidirimstad.com/blog/being-gentle-with-yourself-rewire-your-nervous-system-for-healing) [![Heidi vacuuming her parents’ home, revisiting childhood memories and reflecting on life transitions.](https://heidirimstad.com/hubfs/Vacuuming.png)](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [Vacuuming the Past: Grace in Unexpected Places](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) Jul 15, 2025, 8:00:00 AM When I was a kid—old enough to stay home alone (so… six years old back in the ’80s… just kidding… so... [Read more](https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaos) [![Reconnecting with your past self for emotional healing after divorce.](https://heidirimstad.com/hubfs/Light%20houses%20with%20moon%20-%20.png)](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing) ## [Why I Kept My Wedding Album: Healing & Self-reconnection After Divorce](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) Apr 1, 2025, 8:00:00 AM When I got divorced, there were countless decisions to make and things to sort through. In truth, I ... [Read more](https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorce) ## Stay Inspired! Subscribe to my blog for fresh insights and updates delivered straight to your inbox. ### Subscribe Here [Follow me on Instagram](https://www.instagram.com/lightfromwithin.llc/) [Follow me on Facebook](https://www.facebook.com/profile.php?id=61557893935611) [Follow me on LinkedIn](https://www.linkedin.com/in/heidi-rimstad-ms-lmft-35a1aa95/) - [Privacy Policy](https://heidirimstad.com/privacy-policy) - [Terms & Conditions](https://heidirimstad.com/terms-and-conditions) © 2025 Heidi Rimstad, Light From Within, LLC and Liminal Space Counseling Services, LLC. All rights reserved. Disclaimer: The information on this website is for informational purposes only and does not constitute public information, individualized medical or counseling advice, or establish a client relationship of any kind. 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