--- title: Empowering Insights for Healing & Growth | Mental Health description: Mental Health | Personal reflections and wisdom to inspire growth, healing, and self-discovery. Explore Heidi's stories and insights to help navigate life’s journey. --- [Skip to content](https://heidirimstad.com/blog/tag/mental-health/page/1#main-content) [![Light From Within - Connect - Integrate - Shine](https://heidirimstad.com/hs-fs/hubfs/Logo%202.png?width=250&height=250&name=Logo%202.png)](https://heidirimstad.com/) - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) Open main navigation Close main navigation - [About](https://heidirimstad.com/about) - Services Show submenu for {{ link.label }} - [Counseling](https://heidirimstad.com/liminal-space-counseling-services) - [Reiki](https://heidirimstad.com/reiki) - [End of Life Doula](https://heidirimstad.com/end-of-life-doula) - [Consulting](https://heidirimstad.com/consulting) - [Blog](https://heidirimstad.com/blog) - [Contact Heidi](https://heidirimstad.com/contact) [Contact Heidi](https://heidirimstad.com/contact) # Empowering Insights for Healing & Growth ##### Never miss a post—Scroll down to subscribe and be notified when I share something new! [![](https://heidirimstad.com/hubfs/Finding%20Grace%20in%20the%20Pause_%20Coming%20Back%20to%20Center.png)](https://heidirimstad.com/blog/finding-grace-in-the-pause) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [Finding Grace in the Pause: Coming Back to Center](https://heidirimstad.com/blog/finding-grace-in-the-pause) Aug 20, 2026, 8:00:01 AM [Read more](https://heidirimstad.com/blog/finding-grace-in-the-pause) [![](https://heidirimstad.com/hubfs/Next%20Right%20Step.png)](https://heidirimstad.com/blog/the-next-right-step) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [Finding Clarity: What is the “Next Right Step”?](https://heidirimstad.com/blog/the-next-right-step) Jul 2, 2026, 6:55:38 PM "What do you mean when you say, 'the next right step?'" Recently, someone asked me that question, an... [Read more](https://heidirimstad.com/blog/the-next-right-step) [![A close-up of a grey kitten tucked inside an open blue and black canvas tool bag on a couch.](https://heidirimstad.com/hubfs/Building%20a%20Mental%20Health%20Toolbox%20That%20Works%20for%20You.png)](https://heidirimstad.com/blog/building-mental-health-toolbox) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [Building a Mental Health Toolbox That Works for You](https://heidirimstad.com/blog/building-mental-health-toolbox) Jun 8, 2026, 8:15:00 PM Quick Summary: A mental health toolbox is a personalized collection of coping strategies (like groun... [Read more](https://heidirimstad.com/blog/building-mental-health-toolbox) [![A moody, silhouetted view of trees looking out over a calm, gray lake, representing reflection and stillness for caregivers.](https://heidirimstad.com/hubfs/When%20Caring%20Hurts%20Navigating%20Vicarious%20Trauma%20in%20Helping%20Roles.png)](https://heidirimstad.com/blog/vicarious-trauma-support-for-frontline-professionals) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [When Caring Hurts: Navigating Vicarious Trauma in Helping Roles](https://heidirimstad.com/blog/vicarious-trauma-support-for-frontline-professionals) Apr 15, 2026, 9:00:00 AM [Read more](https://heidirimstad.com/blog/vicarious-trauma-support-for-frontline-professionals) [![Heidi smiling peacefully with eyes closed while her black cat nuzzles her cheek, reflecting self-compassion and warmth](https://heidirimstad.com/hubfs/Bruno%20on%20Heidis%20shoulder%20in%20the%20sun_resized_5-4.png)](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Inner Child Healing](https://heidirimstad.com/blog/tag/inner-child-healing), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [Be Gentle With Yourself: Learning Self-Love, Compassion, and Grace](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) Mar 20, 2026, 4:38:01 PM [Read more](https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassion) [![Sunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdom](https://heidirimstad.com/hubfs/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.png)](https://heidirimstad.com/blog/you-are-the-expert-on-you-trust-your-inner-wisdom) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [You Are the Expert on You: Learning to Trust Your Inner Wisdom](https://heidirimstad.com/blog/you-are-the-expert-on-you-trust-your-inner-wisdom) Mar 6, 2026, 10:00:01 AM True to form for this blog, I let real conversations and intuitive nudges guide what I write about. ... [Read more](https://heidirimstad.com/blog/you-are-the-expert-on-you-trust-your-inner-wisdom) [![](https://heidirimstad.com/hubfs/If%20Not%20Now%2c%20When%20Overcoming%20Fear%20%26%20Helplessness.png)](https://heidirimstad.com/blog/if-not-now-when-overcoming-fear) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Growth Mindset](https://heidirimstad.com/blog/tag/growth-mindset), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Self-worth](https://heidirimstad.com/blog/tag/self-worth), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [The Courage of Starting Now: Overcoming the Fear of Change](https://heidirimstad.com/blog/if-not-now-when-overcoming-fear) Feb 15, 2026, 10:11:07 AM If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish... [Read more](https://heidirimstad.com/blog/if-not-now-when-overcoming-fear) [![](https://heidirimstad.com/hubfs/winter-stillness-bench-nervous-system-regulation.png)](https://heidirimstad.com/blog/when-stillness-is-action-nervous-system-regulation-reiki) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Work-life Balance](https://heidirimstad.com/blog/tag/work-life-balance), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [When Stillness IS Action](https://heidirimstad.com/blog/when-stillness-is-action-nervous-system-regulation-reiki) Jan 1, 2026, 11:00:00 AM I propose that “being” is the new “doing.” [Read more](https://heidirimstad.com/blog/when-stillness-is-action-nervous-system-regulation-reiki) [![](https://heidirimstad.com/hubfs/What%20I%20Really%20Mean%20When%20I%20Say%2c%20%E2%80%9CI%20Don%E2%80%99t%20Make%20You%20Feel%20Anything%E2%80%9D.png)](https://heidirimstad.com/blog/what-i-dont-make-you-feel-anything-really-means) [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Boundaries](https://heidirimstad.com/blog/tag/boundaries), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Emotional Responsibility](https://heidirimstad.com/blog/tag/emotional-responsibility) ## [What I Really Mean When I Say, “I Don’t Make You Feel Anything”](https://heidirimstad.com/blog/what-i-dont-make-you-feel-anything-really-means) Oct 20, 2025, 3:04:24 PM “The right decision doesn’t always feel good.” “The high road is a lonely road.” “I don’t make you f... [Read more](https://heidirimstad.com/blog/what-i-dont-make-you-feel-anything-really-means) [![Sunrise over hazy water and a dock, symbolizing release, renewal, and new beginnings.](https://heidirimstad.com/hubfs/When%20Letting%20Go%20Makes%20You%20Look%20Better.png)](https://heidirimstad.com/blog/the-body-knows-grief-healing-and-what-our-faces-reveal) [Reiki](https://heidirimstad.com/blog/tag/reiki), [Mental Health](https://heidirimstad.com/blog/tag/mental-health), [Empowerment](https://heidirimstad.com/blog/tag/empowerment), [Personal Growth](https://heidirimstad.com/blog/tag/personal-growth), [Well-being](https://heidirimstad.com/blog/tag/well-being), [Self-compassion](https://heidirimstad.com/blog/tag/self-compassion), [Self-care](https://heidirimstad.com/blog/tag/self-care) ## [The Body Knows: How Grief and Healing Show in Our Faces](https://heidirimstad.com/blog/the-body-knows-grief-healing-and-what-our-faces-reveal) Oct 3, 2025, 2:10:51 PM I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee... [Read more](https://heidirimstad.com/blog/the-body-knows-grief-healing-and-what-our-faces-reveal) First Prev [1](https://heidirimstad.com/blog/tag/mental-health) [2](https://heidirimstad.com/blog/tag/mental-health/page/2) [Next](https://heidirimstad.com/blog/tag/mental-health/page/2) [Last](https://heidirimstad.com/blog/tag/mental-health/page/2) ## Stay Inspired! Subscribe to my blog for fresh insights and updates delivered straight to your inbox. ### Subscribe Here [Follow me on Instagram](https://www.instagram.com/lightfromwithin.llc/) [Follow me on Facebook](https://www.facebook.com/profile.php?id=61557893935611) [Follow me on LinkedIn](https://www.linkedin.com/in/heidi-rimstad-ms-lmft-35a1aa95/) - [Privacy Policy](https://heidirimstad.com/privacy-policy) - [Terms & Conditions](https://heidirimstad.com/terms-and-conditions) © 2025 Heidi Rimstad, Light From Within, LLC and Liminal Space Counseling Services, LLC. All rights reserved. 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