"What do you mean when you say, 'the next right step?'" Recently, someone asked me that question, an...
Quick Summary: A mental health toolbox is a personalized collection of coping strategies (like groun...
True to form for this blog, I let real conversations and intuitive nudges guide what I write about. ...
If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish...
I propose that “being” is the new “doing.”
“The right decision doesn’t always feel good.” “The high road is a lonely road.” “I don’t make you f...
I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...
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Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...