If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish...
I propose that “being” is the new “doing.”
“The right decision doesn’t always feel good.” “The high road is a lonely road.” “I don’t make you f...
I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...
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Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...
When I was a kid—old enough to stay home alone (so… six years old back in the ’80s… just kidding… so...
One of my favorite recent conversations was with a law enforcement officer who shared their personal...
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I have such an aversion to the word self-care. Not because I don’t believe in it, but because of how...
Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up...
As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y...