Skip to content

About
Services
Blog

About
Services
Blog
Contact Heidi

Contact Heidi

Empowering Insights for Healing & Growth

Never miss a post—Scroll down to subscribe and be notified when I share something new!

A moody, silhouetted view of trees looking out over a calm, gray lake, representing reflection and stillness for caregivers.

Mental Health, Growth Mindset, Work-life Balance, Personal Growth, Well-being, Boundaries, Self-compassion, Self-care, Emotional Responsibility

When Caring Hurts: Navigating Vicarious Trauma in Helping Roles

Apr 15, 2026 9:00:00 AM

Heidi smiling peacefully with eyes closed while her black cat nuzzles her cheek, reflecting self-compassion and warmth

Reiki, Mental Health, Growth Mindset, Empowerment, Self-worth, Personal Growth, Well-being, Self-compassion, Inner Child Healing, Self-care

Be Gentle With Yourself: Learning Self-Love, Compassion, and Grace

Mar 20, 2026 4:38:01 PM

Sunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdom

Reiki, Mental Health, Growth Mindset, Empowerment, Self-worth, Personal Growth, Well-being, Boundaries, Self-compassion, Self-care, Emotional Responsibility

You Are the Expert on You: Learning to Trust Your Inner Wisdom

Mar 6, 2026 10:00:01 AM

True to form for this blog, I let real conversations and intuitive nudges guide what I write about. ...

Reiki, Mental Health, Work-life Balance, Personal Growth, Well-being, Self-compassion, Self-care

When Stillness IS Action

Jan 1, 2026 11:00:00 AM

I propose that “being” is the new “doing.”

Reiki, Work-life Balance, Well-being, Boundaries, Self-compassion, Inner Child Healing, Self-care, Emotional Responsibility

Surviving the Ya-Ya Season: How to Stay Grounded During the Holidays

Dec 3, 2025 8:45:00 AM

The Ya-Ya Season Is Upon Us Good tidings and cheer, you say? A winter wonderland? Maybe…sometimes.

Waves crashing into rock cliffs with trees above, evoking the calming, resonant energy connected to healing sound frequencies.

Reiki, Chakras, Empowerment, Personal Growth, Well-being, Self-compassion, Self-care, Emotional Responsibility

The Healing Power of Solfeggio Frequencies

Nov 15, 2025 8:00:00 AM

Have you ever heard a sound or piece of music that brings you to tears, gives you shivers, or even s...

Sunrise over hazy water and a dock, symbolizing release, renewal, and new beginnings.

Reiki, Mental Health, Empowerment, Personal Growth, Well-being, Self-compassion, Self-care

The Body Knows: How Grief and Healing Show in Our Faces

Oct 3, 2025 2:10:51 PM

I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...

Squirrel in nature, representing mindfulness and preparing for the future with intention.

Mental Health, Growth Mindset, Work-life Balance, Empowerment, Self-worth, Personal Growth, Well-being, Self-compassion, Self-care

Be Like a Squirrel: Preparing for Your Future Self

Sep 15, 2025 8:15:00 AM

Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...

Stay Inspired!

Subscribe to my blog for fresh insights and updates delivered straight to your inbox.

Subscribe Here

Privacy Policy
Terms & Conditions

© 2025 Heidi Rimstad, Light From Within, LLC and Liminal Space Counseling Services, LLC. All rights reserved.

Disclaimer: The information on this website is for informational purposes only and does not constitute public information, individualized medical or counseling advice, or establish a client relationship of any kind. Users should not rely solely on this website; professional advice should always be sought. We disclaim any liability for errors or omissions in the information provided. We take appropriate measures to safeguard personal information. By using this website, you consent to our terms and conditions.