Empowering Insights for Healing & Growth
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I propose that “being” is the new “doing.”
Surviving the Ya-Ya Season: How to Stay Grounded During the Holidays
The Ya-Ya Season Is Upon Us Good tidings and cheer, you say? A winter wonderland? Maybe…sometimes.
Be Like a Squirrel: Preparing for Your Future Self
Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...
Pink Elephants, Past Selves & Growth: A Reflection on Parts Work
I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...
Gentle Adjustments: Honoring My Limits to Sustain the Work I Love
I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...
One of my favorite recent conversations was with a law enforcement officer who shared their personal...
Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up...
During a recent reflective consultation session, I had the opportunity to spend time with a supervis...
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