Liminal Space Counseling Services Mental Health Therapy
Together we can create meaningful change in your life and make your light shine from within.
Mental Health Therapy with Heidi
My therapy and counseling services are designed to help you navigate life's challenges and find inner peace and fulfillment. I provide a safe and supportive environment where you can explore your thoughts, emotions, and concerns. Through evidence-based techniques and personalized treatment plans, I help you develop coping strategies, improve your relationships, and enhance your overall well-being. Whether you're struggling with anxiety, depression, grief, or relationship issues, my therapy and counseling services can provide the guidance and support you need to overcome obstacles and live a more fulfilling life.
Benefits of Mental Health Therapy
- Clarity
- New perspectives
- New ways of communicating
- Moving past traumatic experiences
- Learning how to set boundaries
- Navigating transitions
- Building resilience
- Dealing with anxiety and depression
As a licensed marriage and family therapist, I provide supportive therapy services to individuals, couples, and families through Liminal Space Counseling Services. I use a person-centered, trauma-informed, and strength-based approach to create a safe and empowering space for growth and healing.
I specialize in blending evidence-based practices with what some may call "woo-woo" methods, integrating both to help clients achieve holistic well-being. I am trained in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), and have extensive experience working with individuals and families who have experienced trauma, family disruption, attachment wounds, and caregiving stress.
I also find great joy in supporting individuals who are exploring their life’s purpose and direction, helping them navigate challenges and questions. I work with a wide range of diagnoses and serve individuals of all ages, from early adolescence through adulthood. All are welcome here.
Liminal Space Counseling Services with Heidi
- Available for in-person sessions in Mankato, MN
- Offering telehealth/online therapy (available within Minnesota)
Contact Heidi Today for Services
507-291-5077 (phone)
Liminal Space Counseling Services
1400 South Riverfront Drive, Suite 200, Mankato, MN 56001
(across from the YMCA and the back side of West High School, just before the on ramp to 169 North).
Free parking is available in front of the building; an accessible space is located on the northwest side of the parking lot.
Frequently Asked Questions (FAQ)
What can I expect during my first appointment?
The first session will focus on beginning to build our relationship. We will talk about your current concerns, stressors, areas of strength, and your ideal goals for therapy. Additional discussion includes frequency of services and therapeutic expectations.
Why choose private pay over insurance reimbursement?
You have a right to individualized care that is based on your needs. When you choose a private pay therapist, the therapeutic process is between you and your provider - eliminating insurance company impositions. This allows for you to have more say in your therapy goals.
Will my insurance company reimburse me for services?
I am considered an out of network (OON) provider. I encourage you to check with your insurance company and discuss possible reimbursement options. At the end of each month, you will receive a summary statement (or SuperBill) from me of what you have paid for services received.
How much is a session?
I provide a fee scale based on gross household income. Send me an email request at rimstad.lscs@gmail.com and I will happily share my current fees.
Compassionate Support, Real Healing: What Clients Are Saying
Heidi has been tremendously helpful during a difficult period in my life. Heidi listens from a place of love, respect, and no judgement, and has amazing intuition that allows her to ask questions and offer suggestions and observations that, for me, were exactly what I needed.
D. O.
Heidi is incredibly kind and hilarious. She’s an amazing listener. I’ve never met anyone so amazing at their job!
A. N.
Heidi is amazing. She listens and validated my concerns, and then helps address them in a nonjudgmental way!
B. E.
Heidi makes me feel so comfortable and heard. Our sessions are always natural but productive.
P. A.
The No Surprises Act offers protections from unexpected medical bills for clients who do not have insurance or who are not using insurance. To learn more about the protections that apply to you, visit Centers for Medicare & Medicaid Services (CMS).
Under Section 2799B-6 of the Public Health Service Act, health care providers are required to provide clients who do not have insurance or who are not using insurance an estimate of their bill for health care services before those services are provided.
You have the right to receive a Good Faith Estimate for the total expected cost of any health care services upon request or when scheduling such services.
If you schedule a health care service at least three (3) business days in advance, make sure your health care provider gives you a Good Faith Estimate in writing within one (1) business day after scheduling. If you schedule a health care service at least ten (10) business days in advance, make sure your health care provider gives you a Good Faith Estimate in writing within three (3) business days after scheduling. You may also ask any health care provider for a Good Faith Estimate before you schedule a service. If you do, make sure the health care provider gives you a Good Faith Estimate in writing within three (3) business days after you ask.
If you receive a bill that is at least $400 more for any provider than your Good Faith Estimate from that provider, you can dispute the bill.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1-800-985-3059.
Crisis Resources
National Suicide Prevention Lifeline call 1-800-273-8255
National Alliance for Mental Illness (NAMI) Minnesota - Mon-Fri 9am-5pm call 1-888-626-4435
Crisis Text Line (available for free, 24/7) text "MN" to 741741
South Central Mobile Crisis Unit (available 24/7) call 1-877-399-3040
Minnesota Warmline - Mon-Sat 12pm-10pm Call 1-877-404-3190 or text "Support" to 85511
Public Safety call 911