https://heidirimstad.com/blog/why-i-kept-my-wedding-album-healing-self-reconnection-after-divorcehttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpgHeidi Rimstad and the monkeys_469x441Heidi Rimstad and the monkeys_469x441https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/IMG_5605.jpgIMG_5605IMG_5605https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - 2025-04-01https://heidirimstad.com/blog/the-body-knows-grief-healing-and-what-our-faces-revealhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Letting%20Go%20Makes%20You%20Look%20Better.pngWhen Letting Go Makes You Look BetterWhen Letting Go Makes You Look Betterhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in stepshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-10-03https://heidirimstad.com/blog/healing-and-growth-through-parts-work-and-self-reflectionhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Being%20Gentle%20=%20Growing.pngBeing Gentle = GrowingBeing Gentle = Growinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in steps2025-09-03https://heidirimstad.com/blog/be-gentle-with-yourself-self-love-and-inner-compassionhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Letting%20Go%20Makes%20You%20Look%20Better.pngWhen Letting Go Makes You Look BetterWhen Letting Go Makes You Look Betterhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.pngSunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdomYou Are the Expert on You Trust Your Inner Wisdom_Bhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno%20on%20Heidis%20shoulder%20in%20the%20sun_resized_5-4.pngBruno on Heidis shoulder in the sun_resized_5-4Bruno on Heidis shoulder in the sun_resized_5-4https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno%20on%20Heidis%20shoulder%20in%20the%20sun.pngHeidi smiling peacefully with eyes closed while her black cat nuzzles her cheek, reflecting self-compassion and warmthBruno on Heidis shoulder in the sunhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22026-03-20https://heidirimstad.com/bloghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/winter-stillness-bench-nervous-system-regulation.pngA peaceful wooden bench overlooking a winter sunset, representing the practice of stillness and nervous system regulationwinter-stillness-bench-nervous-system-regulationhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20Maternal%20Energy.pngAn airplane window view of a sunrise over the clouds, representing the liminal space and maternal energy discussed in the post.Honoring Maternal Energyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Building%20a%20Mental%20Health%20Toolbox%20That%20Works%20for%20You.pngBuilding a Mental Health Toolbox That Works for YouBuilding a Mental Health Toolbox That Works for Youhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Next%20Right%20Step.pngA view through a car windshield of an empty, misty highway surrounded by winter trees, symbolizing finding clarity during moments of uncertainty.Next Right Stephttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.pngSunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdomYou Are the Expert on You Trust Your Inner Wisdom_Bhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Caring%20Hurts%20Navigating%20Vicarious%20Trauma%20in%20Helping%20Roles.pngA moody, silhouetted view of trees looking out over a calm, gray lake, representing reflection and stillness for caregivers.When Caring Hurts Navigating Vicarious Trauma in Helping Roleshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Colors%20of%20inspiration%20in%20the%20trees-1.pngColors of inspiration in the trees-1Colors of inspiration in the trees-1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/If%20Not%20Now%2c%20When%20Overcoming%20Fear%20&%20Helplessness.pngFeeling stuck? We explore 'If not now, when?' and how to move from hesitation to empowerment. Learn to navigate the risks of change and find purpose.If Not Now, When Overcoming Fear & Helplessnesshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno%20on%20Heidis%20shoulder%20in%20the%20sun_resized_5-4.pngBruno on Heidis shoulder in the sun_resized_5-4Bruno on Heidis shoulder in the sun_resized_5-4https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno.pngA black cat named Bruno (aka Boonsie) laying peacefully on a cozy blanket on a couch, embodying a sense of rest and nervous system regulation.Brunohttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Seasonal%20Alignment%20A%20Gentle%20Check-In%20for%20Your%20Soul.pngClose-up of fresh spring tree branches with new leaves against a soft, golden sunset in a green yard.Seasonal Alignment A Gentle Check-In for Your Soul2025-03-14https://heidirimstad.com/reikihttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20-%20Reiki%20session%20cropped%20315x188_web.jpgHeidi - Reiki session cropped 315x188_webHeidi - Reiki session cropped 315x188_webhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Silhouette%20of%20treetops%20against%20a%20blue%20sky%20with%20wispy%2c%20flowing%20clouds%2c%20symbolizing%20Reiki%20energy%20and%20calm%20healing.jpgSilhouette of treetops against a blue sky with wispy, flowing clouds, symbolizing Reiki energy and calm healing.Silhouette of treetops against a blue sky with wispy, flowing clouds, symbolizing Reiki energy and calm healinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Reiki%20room.jpgPeaceful Reiki room in Mankato, Minnesota, where Heidi Rimstad provides energy healing sessions in a calm, serene environment.Reiki roomhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20-%20Reiki%20session.jpgHeidi Rimstad performing a Reiki healing session, standing with eyes closed and hands hovering over a relaxed client to restore balance and harmony.Heidi - Reiki session2026-03-27https://heidirimstad.com/consultinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Mountains%20reflecting%20in%20water_65transparency.pngCalm body of water reflecting surrounding mountains, symbolizing reflection, clarity, and insight in team well-being and consulting with Heidi Rimstad.Mountains reflecting in water_65transparencyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Brick%20and%20stone%20arch.jpgBrick and stone archBrick and stone archhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Mountains_snow_green%20trees_clouds-blue%20sky_314x188.jpgLayered mountain landscape with textured terrain, rolling hills, and forest elements, representing the complex journey of navigating burnout, trauma, and organizational challenges to find clarity and meaningMountains_snow_green trees_clouds-blue sky_314x1882026-04-22https://heidirimstad.com/blog/rethinking-self-carehttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - 2025-06-15https://heidirimstad.com/blog/planning-for-the-inevitable-how-end-of-life-doulas-provide-comforthttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Angel%20cloud%20in%20the%20sky.pngAngel cloud in the skyAngel cloud in the skyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpgHeidi Rimstad and the monkeys_469x441Heidi Rimstad and the monkeys_469x441https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-04-15https://heidirimstad.com/blog/gentle-adjustments-to-honor-limits-and-sustain-the-work-i-lovehttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Black%20cats%20roaming%20in%20yard.pngBlack cats roaming in yardBlack cats roaming in yardhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-08-15https://heidirimstad.com/blog/what-i-dont-make-you-feel-anything-really-meanshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Being%20Gentle%20=%20Growing.pngBeing Gentle = GrowingBeing Gentle = Growinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/What%20I%20Really%20Mean%20When%20I%20Say%2c%20%E2%80%9CI%20Don%E2%80%99t%20Make%20You%20Feel%20Anything%E2%80%9D.pngWhat I Really Mean When I Say, “I Don’t Make You Feel Anything”What I Really Mean When I Say, “I Don’t Make You Feel Anything”https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - 2025-10-20https://heidirimstad.com/privacy-policyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-03-13https://heidirimstad.com/blog/if-not-now-when-overcoming-fearhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/If%20Not%20Now%2c%20When%20Overcoming%20Fear%20&%20Helplessness.pngFeeling stuck? We explore 'If not now, when?' and how to move from hesitation to empowerment. Learn to navigate the risks of change and find purpose.If Not Now, When Overcoming Fear & Helplessnesshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/If%20Not%20Now%2c%20When-Pin.pngPin with the quote 'If not now, when?' pinned on an office wall, inspiring personal growth and immediate action.If Not Now, When-Pinhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Solfeggio%20Frequencies%20(1).pngSolfeggio Frequencies (1)Solfeggio Frequencies (1)2026-02-15https://heidirimstad.com/blog/reconnecting-with-life-beyond-work-stress-mental-well-being-tipshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Black%20cats%20roaming%20in%20yard.pngBlack cats roaming in yardBlack cats roaming in yardhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tides2025-07-01https://heidirimstad.com/liminal-space-counseling-serviceshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heart%20rock%20cropped%20314x188.jpgHeart-shaped boulder in a serene natural setting with warm earth tones, representing compassion and personal growth in counselingHeart rock cropped 314x188https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Outside%20office_374x336%20.jpgOutside office_374x336 Outside office_374x336 https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Trail%20in%20woods.jpgForest path surrounded by trees, symbolizing guidance and a journey, representing contacting Heidi Rimstad for counseling, Reiki, or end-of-life doula services.Trail in woodshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Sunrise_clouds_75transparency.pngSunset over silhouetted trees with the sun glowing below soft clouds, symbolizing hope, healing, and transformation through counseling.Sunrise_clouds_75transparencyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Therapy-counseling%20office%202_640x480.jpgComfortable counseling office in Mankato, Minnesota, with cozy chairs, plants, and calming décor where Heidi Rimstad meets clients for therapy sessions.Therapy-counseling office 2_640x4802025-10-29https://heidirimstad.com/blog/be-like-a-squirrel-preparing-for-winter-supporting-your-future-selfhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Be%20Like%20a%20Squirrel%20Preparing%20for%20Your%20Future%20Self%20(5).pngBe Like a Squirrel Preparing for Your Future Self (5)Be Like a Squirrel Preparing for Your Future Self (5)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Vacuuming.pngVacuumingVacuuminghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)2025-09-15https://heidirimstad.com/contacthttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Outside%20office_374x336%20.jpgOutside office_374x336 Outside office_374x336 https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Trail%20in%20woods.jpgForest path surrounded by trees, symbolizing guidance and a journey, representing contacting Heidi Rimstad for counseling, Reiki, or end-of-life doula services.Trail in woods2025-10-29https://heidirimstad.com/blog/when-the-body-remembers-how-awareness-can-heal-emotional-triggershttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Black%20cats%20roaming%20in%20yard.pngBlack cats roaming in yardBlack cats roaming in yardhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20the%20Body%20Remembers%20Healing%20Old%20Wounds%20Through%20Awareness.pngWhen the Body Remembers Healing Old Wounds Through AwarenessWhen the Body Remembers Healing Old Wounds Through Awarenesshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Letting%20Go%20Makes%20You%20Look%20Better.pngWhen Letting Go Makes You Look BetterWhen Letting Go Makes You Look Better2025-11-01https://heidirimstad.com/blog/why-regular-reiki-supports-your-energy-balance-and-well-beinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees12025-05-15https://heidirimstad.com/terms-and-conditionshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-03-06https://heidirimstad.com/blog/building-mental-health-toolboxhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Building%20a%20Mental%20Health%20Toolbox%20That%20Works%20for%20You.pngBuilding a Mental Health Toolbox That Works for YouBuilding a Mental Health Toolbox That Works for Youhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Be%20Like%20a%20Squirrel%20Preparing%20for%20Your%20Future%20Self%20(5).pngBe Like a Squirrel Preparing for Your Future Self (5)Be Like a Squirrel Preparing for Your Future Self (5)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Solfeggio%20Frequencies%20(1).pngSolfeggio Frequencies (1)Solfeggio Frequencies (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22026-06-09https://heidirimstad.com/blog/its-not-personal-um-yes-and-nohttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpgHeidi Rimstad and the monkeys_469x441Heidi Rimstad and the monkeys_469x441https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - 2025-03-17https://heidirimstad.com/end-of-life-doulahttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Sunshine%20through%20trees_cropped%20314x188.jpgGolden sunlight sparkling through tree branches, representing light, comfort, and spiritual guidance during life's final journeySunshine through trees_cropped 314x188https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Grand%20Marias_Fog%20over%20ice_banner2.pngFoggy Lake Superior blending into a cloudy sky with sunlight breaking through, symbolizing comfort, guidance, and hope during end-of-life transitions with Heidi Rimstad.Grand Marias_Fog over ice_banner2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/White%20feathers_heart%20on%20ground.jpgWhite feathers_heart on groundWhite feathers_heart on ground2025-10-29https://heidirimstad.com/abouthttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Trees-Clouds%20reflection_web.jpgTrees-Clouds reflection_webTrees-Clouds reflection_webhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad.jpgHeidi RimstadHeidi Rimstadhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Beautiful%20colorful%20sky%20at%20sunset.jpgColorful sunset sky with soft clouds and silhouetted trees along the horizon, with overlay text: About Heidi Rimstad - Mental health clinician, Master Reiki practitioner, End of Life Doula, Reflective and Light Debriefing Consultant, and Universal Life Interfaith MinisterBeautiful colorful sky at sunsethttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Sunshine%20through%20trees_web.jpgSunshine through trees_webSunshine through trees_webhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/White%20feathers_heart%20on%20ground.jpgWhite feathers_heart on groundWhite feathers_heart on groundhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20-%20Reiki%20session%20cropped_web-1.jpgHeidi - Reiki session cropped_web-1Heidi - Reiki session cropped_web-1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heart%20rock%20cropped-web.jpgHeart rock cropped-webHeart rock cropped-web2026-04-22https://heidirimstad.com/blog/when-stillness-is-action-nervous-system-regulation-reikihttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Black%20cats%20roaming%20in%20yard.pngBlack cats roaming in yardBlack cats roaming in yardhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/winter-stillness-bench-nervous-system-regulation.pngA peaceful wooden bench overlooking a winter sunset, representing the practice of stillness and nervous system regulationwinter-stillness-bench-nervous-system-regulation2026-01-01https://heidirimstad.com/blog/they-arent-afraidhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpgHeidi Rimstad and the monkeys_469x441Heidi Rimstad and the monkeys_469x441https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-03-17https://heidirimstad.com/blog/solfeggio-frequencies-for-healing-and-emotional-well-being2025-11-15https://heidirimstad.com/blog/family-transitions-self-compassion-finding-grace-in-the-chaoshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Angel%20cloud%20in%20the%20sky.pngAngel cloud in the skyAngel cloud in the skyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20vaccuuming%20in%20childhood%20home%20by%20built-in%20vanity%20table-shelves_2.jpgHeidi vaccuuming in childhood home by built-in vanity table-shelves_2Heidi vaccuuming in childhood home by built-in vanity table-shelves_2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad%20and%20the%20monkeys_469x441.jpgHeidi Rimstad and the monkeys_469x441Heidi Rimstad and the monkeys_469x441https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Vacuuming.pngVacuumingVacuuminghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-07-15https://heidirimstad.com/blog/honoring-your-truth-a-guide-to-self-compassion-and-boundarieshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in stepshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-06-01https://heidirimstad.com/blog/you-are-the-expert-on-you-trust-your-inner-wisdomhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.pngSunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdomYou Are the Expert on You Trust Your Inner Wisdom_Bhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in steps2026-03-06https://heidirimstad.com/blog/finding-grace-in-the-pausehttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Solfeggio%20Frequencies%20(1).pngSolfeggio Frequencies (1)Solfeggio Frequencies (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Finding%20Grace%20in%20the%20Pause_%20Coming%20Back%20to%20Center.pngClose-up of a delicate green plant tendril curling into a spiral, symbolizing growth, slowing down, and self-regulation.Finding Grace in the Pause_ Coming Back to Centerhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Black%20cats%20roaming%20in%20yard.pngBlack cats roaming in yardBlack cats roaming in yardhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)2026-08-20https://heidirimstad.com/blog/the-next-right-stephttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/If%20Not%20Now%2c%20When%20Overcoming%20Fear%20&%20Helplessness.pngFeeling stuck? We explore 'If not now, when?' and how to move from hesitation to empowerment. Learn to navigate the risks of change and find purpose.If Not Now, When Overcoming Fear & Helplessnesshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Caring%20Hurts%20Navigating%20Vicarious%20Trauma%20in%20Helping%20Roles.pngA moody, silhouetted view of trees looking out over a calm, gray lake, representing reflection and stillness for caregivers.When Caring Hurts Navigating Vicarious Trauma in Helping Roleshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Next%20Right%20Step.pngA view through a car windshield of an empty, misty highway surrounded by winter trees, symbolizing finding clarity during moments of uncertainty.Next Right Step2026-07-02https://heidirimstad.com/blog/regulating-your-nervous-system-in-grief-heidi-rimstadhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/winter-stillness-bench-nervous-system-regulation.pngA peaceful wooden bench overlooking a winter sunset, representing the practice of stillness and nervous system regulationwinter-stillness-bench-nervous-system-regulationhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno-Ollie%20laying%20on%20Heidi.pngHeidi Rimstad resting on a couch with her cat Bruno and dog Ollie laying on her, demonstrating animal-assisted grounding and nervous system regulation.Bruno-Ollie laying on Heidihttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Bruno.pngA black cat named Bruno (aka Boonsie) laying peacefully on a cozy blanket on a couch, embodying a sense of rest and nervous system regulation.Brunohttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22026-01-30https://heidirimstad.com/blog/seasonal-check-inhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.pngSunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdomYou Are the Expert on You Trust Your Inner Wisdom_Bhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Seasonal%20Alignment%20A%20Gentle%20Check-In%20for%20Your%20Soul.pngClose-up of fresh spring tree branches with new leaves against a soft, golden sunset in a green yard.Seasonal Alignment A Gentle Check-In for Your Soul2026-05-01https://heidirimstad.com/blog/vicarious-trauma-support-for-frontline-professionalshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Caring%20Hurts%20Navigating%20Vicarious%20Trauma%20in%20Helping%20Roles.pngA moody, silhouetted view of trees looking out over a calm, gray lake, representing reflection and stillness for caregivers.When Caring Hurts Navigating Vicarious Trauma in Helping Roleshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Past%20Selves%20&%20Growth%20A%20Reflection%20on%20Parts%20Work.pngPast Selves & Growth A Reflection on Parts WorkPast Selves & Growth A Reflection on Parts Workhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Be%20Like%20a%20Squirrel%20Preparing%20for%20Your%20Future%20Self%20(5).pngBe Like a Squirrel Preparing for Your Future Self (5)Be Like a Squirrel Preparing for Your Future Self (5)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22026-04-15https://heidirimstad.com/blog/stay-grounded-during-the-holidayshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/_Surviving%20the%20Ya-Ya%20Season%20How%20to%20Stay%20Grounded%20During%20the%20Holidays.pngPeaceful winter landscape with large frosted trees and a white farmhouse, symbolizing stillness and grounding during holiday stress._Surviving the Ya-Ya Season How to Stay Grounded During the Holidayshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Rethinking%20Self-care%20(1).pngRethinking Self-care (1)Rethinking Self-care (1)https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20limits%202.pngHonoring limits 2Honoring limits 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in stepshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Coconut%20Cream%20Pie-1.jpgCoconut Cream Pie-1Coconut Cream Pie-1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22025-12-03https://heidirimstad.com/blog/honoring-maternal-energyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/You%20Are%20the%20Expert%20on%20You%20%20Trust%20Your%20Inner%20Wisdom_B.pngSunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdomYou Are the Expert on You Trust Your Inner Wisdom_Bhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Honoring%20Maternal%20Energy.pngAn airplane window view of a sunrise over the clouds, representing the liminal space and maternal energy discussed in the post.Honoring Maternal Energyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/When%20Letting%20Go%20Makes%20You%20Look%20Better.pngWhen Letting Go Makes You Look BetterWhen Letting Go Makes You Look Betterhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Horizon%20out%20an%20airplane%20window_vertical.jpgA vertical view from an airplane window, focusing closely on the transition from dark wing to twilight horizon, illustrating the specific childhood memory and the feeling of the "window seat" gift Heidi is describing.Horizon out an airplane window_verticalhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 22026-05-09https://heidirimstad.comhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20Rimstad.jpgHeidi RimstadHeidi Rimstadhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Sunshine%20through%20trees_cropped%20314x188.jpgGolden sunlight sparkling through tree branches, representing light, comfort, and spiritual guidance during life's final journeySunshine through trees_cropped 314x188https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heidi%20-%20Reiki%20session%20cropped%20315x188_web.jpgHeidi - Reiki session cropped 315x188_webHeidi - Reiki session cropped 315x188_webhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Mountains_snow_green%20trees_clouds-blue%20sky_314x188.jpgLayered mountain landscape with textured terrain, rolling hills, and forest elements, representing the complex journey of navigating burnout, trauma, and organizational challenges to find clarity and meaningMountains_snow_green trees_clouds-blue sky_314x188https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Very%20wispy%20white%20clouds_dark%20blue%20sky.jpgVery wispy white clouds_dark blue skyVery wispy white clouds_dark blue skyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Heart%20rock%20cropped%20314x188.jpgHeart-shaped boulder in a serene natural setting with warm earth tones, representing compassion and personal growth in counselingHeart rock cropped 314x1882025-10-29https://heidirimstad.com/blog/why-wallowing-matters-feeling-your-feels-without-the-fake-positivityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/River%20carving%20its%20own%20path%20over%20time_representing%20persistence_adaptability.jpgRiver carving its own path over time_representing persistence_adaptabilityRiver carving its own path over time_representing persistence_adaptabilityhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Light%20houses%20with%20moon%20-%20.pngLight houses with moon - Light houses with moon - https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Angel%20cloud%20in%20the%20sky.pngAngel cloud in the skyAngel cloud in the skyhttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tides2025-05-01https://heidirimstad.com/blog/being-gentle-with-yourself-rewire-your-nervous-system-for-healinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Being%20Gentle%20=%20Growing.pngBeing Gentle = GrowingBeing Gentle = Growinghttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Logo%202.pngLogo 2Logo 2https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Forest%20path%20with%20sunlight%20streaming%20through%20trees1.pngForest path with sunlight streaming through trees1Forest path with sunlight streaming through trees1https://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Waves%20ebbing%20and%20flowing-representing%20emotional%20tides.pngWaves ebbing and flowing-representing emotional tidesWaves ebbing and flowing-representing emotional tideshttps://49026550.fs1.hubspotusercontent-na2.net/hubfs/49026550/Canva%20images/Flower%20growing%20in%20steps.pngFlower growing in stepsFlower growing in steps2025-08-04