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Heidi Rimstad | Light From Within 

 Guiding You Through Growth, Healing and Transformation

Find Balance, Clarity and Healing with Light From Within

“Nothing can dim the light which shines from within.”

― Maya Angelou

At Light From Within, I am dedicated to helping you on your journey towards a fulfilled life. I help you connect to your inner light and integrate insight into your being and daily functioning so you can shine the light that is within you.

I understand the importance of embracing and overcoming challenges, and I'm here to support you every step of the way. Whether you are seeking counseling, consulting, Reiki healing, or end-of-life doula services, I meet you exactly where you need.

My goal is to help you shine the light that is within you and live a life of authenticity and purpose. I would be honored to guide you on your transformative journey.

Heidi Rimstad, founder of Light From Within, smiling outdoors among green leaves and flowers.

Services to Help Your Light From Within Shine

Natural landscape featuring a heart-shaped rock surrounded by warm earth tones and natural textures, symbolizing compassionate, personalized therapy and emotional wellness

Personalized Therapy and Counseling

Dealing with unresolved trauma, family changes, caregiving stress, anxiety, depression or feeling at a loss or uncertain about your life’s direction? Let’s navigate it together. 

Heidi practicing Reiki with hands held above a client in a tranquil, softly lit wellness room, channeling healing energy

Holistic Healing with Reiki

Seeking deep relaxation and balance while supporting your connection to self? Reiki promotes stress relief, healing, and overall well-being. 

Golden sunlight sparkling through tree branches, representing light, comfort, and spiritual guidance during life's final journey

Compassionate End of Life Support

Facing a terminal illness or caring for a loved one who is? As an End of Life Doula I provide comfort, companionship, and guidance during this stage of your journey. 

Layered mountain landscape with textured terrain, rolling hills, and forest elements, representing the complex journey of navigating burnout, trauma, and organizational challenges to find clarity and meaning

Reflective and Light Debriefing Consulting 

Experiencing burnout, vicarious trauma, or systemic challenges in your organization? Gain clarity and create meaningful solutions to improve professional and personal satisfaction. 

Services to make your light from within shine

Personalized Therapy and Counseling

Have you experienced trauma, family disruption, care giving stress or are exploring and questioning your life's purpose and direction?

Holistic Healing with Reiki

Experience the transformative power of Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and overall well-being. 

Compassionate End of Life Support

I provide support and companionship to individuals and their families during the end-of-life journey.