Get Involved With the Good Things In Life

One of my favorite recent conversations was with a law enforcement officer who shared their personal strategy for pushing back against burnout and vicarious trauma. When I asked how they protected their well-being and perspective, they said something simple but powerful: “I get involved with the good things in life.”

I paused, letting that settle in, and then asked what that looked like for them. They shared that they volunteer, stay active in their kids’ activities, practice their faith/spirituality, and intentionally connect with their partner in ways that feel meaningful—not just day-to-day logistics.

The key?

They were actively engaged in things outside of work—and with people and experiences that are completely unrelated to their professional role. They made it a point to surround themselves with “good things,” on purpose.

It’s easy (and understandable) to stay in the work zone. There’s comfort in being with people who just get it. But there’s also a risk: when work becomes the lens through which you see everything, it can start to take over.

Summer is a perfect time to gently shift that. The lighter days and warmer weather invite us to step outside—literally and figuratively. It's a chance to regulate your nervous system, gain new perspective, and reconnect with life beyond the job.

Here are a few simple ways to reconnect with “the good things in life”:

• Explore Minnesota–Discover something new in your own backyard
• Engage in a hobby or skill that sparks interest
• Spend intentional time in nature–MN State Parks and Rec
• Connect with someone or something that reminds you of innocent joy

So give yourself space to let other good things into your life—things that remind you there’s more to the world than stress, shifts, and survival.

Whether it’s a walk in the woods, a laugh with someone you love, or simply noticing the sunlight on your face—let it in.

The good things don’t erase the hard things, but they balance the weight. They remind us who we are outside the uniform, the role, or the responsibility.

And that reminder? It’s not just helpful—it’s essential.

Reach out to me if you need support finding your good things.