Empowering Insights for Healing & Growth

If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish...

Have you ever heard a sound or piece of music that brings you to tears, gives you shivers, or even s...

“The right decision doesn’t always feel good.” “The high road is a lonely road.” “I don’t make you f...

I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...

Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...

I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...

I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...

I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...

One of my favorite recent conversations was with a law enforcement officer who shared their personal...

I have such an aversion to the word self-care. Not because I don’t believe in it, but because of how...