I was mowing the lawn recently, listening to grief-releasing solfeggio music, and crying. I just nee...
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Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...
I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...
I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...
I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...
One of my favorite recent conversations was with a law enforcement officer who shared their personal...
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I have such an aversion to the word self-care. Not because I don’t believe in it, but because of how...
Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up...
During a recent reflective consultation session, I had the opportunity to spend time with a supervis...