Empowering Insights for Healing & Growth | Self-worth

Squirrel in nature, representing mindfulness and preparing for the future with intention.

Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...

Waves crashing against rugged rocks under a clear blue sky, symbolizing the ebb and flow of emotions and the strength found in facing discomfort.

As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y...

Riving cutting its own path_representing persistence-adaptability

During a recent reflective consultation session, I had the opportunity to spend time with a supervis...