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Empowering Insights for Healing & Growth

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Heidi smiling peacefully with eyes closed while her black cat nuzzles her cheek, reflecting self-compassion and warmth

Reiki, Mental Health, Growth Mindset, Empowerment, Self-worth, Personal Growth, Well-being, Self-compassion, Inner Child Healing, Self-care

Be Gentle With Yourself: Learning Self-Love, Compassion, and Grace

Mar 20, 2026 4:38:01 PM

Sunlit pathway through a quiet forest, symbolizing the journey of self-discovery and trusting your inner wisdom

Reiki, Mental Health, Growth Mindset, Empowerment, Self-worth, Personal Growth, Well-being, Boundaries, Self-compassion, Self-care, Emotional Responsibility

You Are the Expert on You: Learning to Trust Your Inner Wisdom

Mar 6, 2026 10:00:01 AM

True to form for this blog, I let real conversations and intuitive nudges guide what I write about. ...

Reiki, Mental Health, Growth Mindset, Empowerment, Self-worth, Personal Growth, Well-being, Self-compassion, Emotional Responsibility

The Courage of Starting Now: Overcoming the Fear of Change

Feb 15, 2026 10:11:07 AM

If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish...

Squirrel in nature, representing mindfulness and preparing for the future with intention.

Mental Health, Growth Mindset, Work-life Balance, Empowerment, Self-worth, Personal Growth, Well-being, Self-compassion, Self-care

Be Like a Squirrel: Preparing for Your Future Self

Sep 15, 2025 8:15:00 AM

Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...

Waves crashing against rugged rocks under a clear blue sky, symbolizing the ebb and flow of emotions and the strength found in facing discomfort.

Mental Health, Self-worth, Personal Growth, Well-being, Self-compassion

Why Wallowing Matters: Feeling Your Feels Without the Fake Positivity

May 1, 2025 9:19:11 AM

As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y...

Riving cutting its own path_representing persistence-adaptability

Mental Health, Growth Mindset, Work-life Balance, Empowerment, Self-worth, Well-being, Boundaries

They Aren’t Afraid: How a New Generation is Redefining Success at Work

Mar 17, 2025 9:41:51 AM

During a recent reflective consultation session, I had the opportunity to spend time with a supervis...

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© 2025 Heidi Rimstad, Light From Within, LLC and Liminal Space Counseling Services, LLC. All rights reserved.

Disclaimer: The information on this website is for informational purposes only and does not constitute public information, individualized medical or counseling advice, or establish a client relationship of any kind. Users should not rely solely on this website; professional advice should always be sought. We disclaim any liability for errors or omissions in the information provided. We take appropriate measures to safeguard personal information. By using this website, you consent to our terms and conditions.