Empowering Insights for Healing & Growth
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You Are the Expert on You: Learning to Trust Your Inner Wisdom
True to form for this blog, I let real conversations and intuitive nudges guide what I write about. ...
The Courage of Starting Now: Overcoming the Fear of Change
If Not Now, When? If Not Us, Who? “The phrase ‘If not now, when?’ originates from the ancient Jewish...
Be Like a Squirrel: Preparing for Your Future Self
Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...
Pink Elephants, Past Selves & Growth: A Reflection on Parts Work
I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...
Gentle Adjustments: Honoring My Limits to Sustain the Work I Love
I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...
I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...
During a recent reflective consultation session, I had the opportunity to spend time with a supervis...
Welcome! I'm so glad you're here, whether you're curious about the services I provide or just about ...
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