Empowering Insights for Healing & Growth | Growth Mindset

Squirrel in nature, representing mindfulness and preparing for the future with intention.

Lately I’ve been asking myself: how can I make things easier for the version of me I’ll be in Decemb...

I recently came across an old journal entry—a venting note I wrote in July 2022. It took my breath a...

A wooden path curves alongside a rushing waterfall and tree with exposed roots, symbolizing the balance between movement, groundedness, and gentle flow in nature.

I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...

A rugged forest path with exposed tree roots and moss-covered rocks, symbolizing slow, steady growth and the gentle persistence needed for lasting change.

I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...

Riving cutting its own path_representing persistence-adaptability

During a recent reflective consultation session, I had the opportunity to spend time with a supervis...

Heidi with the monkeys

Welcome! I'm so glad you're here, whether you're curious about the services I provide or just about ...