I love what I do. And I want to keep doing it. Which means... I need to make some changes. A few, ac...
I recently went to the chiropractor for what I had self-diagnosed as sciatica, cortisol overload, or...
When I was a kid—old enough to stay home alone (so… six years old back in the ’80s… just kidding… so...
One of my favorite recent conversations was with a law enforcement officer who shared their personal...
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I have such an aversion to the word self-care. Not because I don’t believe in it, but because of how...
Why Authenticity Matters More Than Ever I grew up in a household—and a society—where the “suck it up...
Ever notice how you suddenly become extra mindful about your well-being only when you’ve been feelin...
As a mental health therapist and energy worker, I love and value a good wallow. The chance to feel y...
As Benjamin Franklin famously said, 'Nothing is certain except death and taxes'—and I am certainly n...
When I got divorced, there were countless decisions to make and things to sort through. In truth, I ...